%20(1).png)
A Mother's Journey to Holistic Health & Healing
Welcome to A Mother’s Journey to Holistic Health and Healing – A holistic wellness podcast for moms who want to nurture their mind, body, and spirit while navigating the challenges of motherhood and modern life.
I’m your host, Marissa Prieto. I am mom of 3 young amazing children, a holistic well-being coach, registered dietitian, energy healing practitioner, and student of herbal medicine.
Through empowering conversations, holistic healing practices, and powerful stories, this podcast helps mothers reclaim their energy, trust their inner wisdom, and create a life rooted in balance, peace, and purpose.
We'll explore topics such as mental and emotional health, spirituality, soul-aligned living, nervous system support, challenges in motherhood, breaking generational cycles, deep healing, and so much more!
Along the way, I’ll share my personal health and healing journey, the strategies that have worked for me as a busy mom, and the powerful stories of other moms who’ve transformed their lives. Because when a mother heals, generations heal.
Imagine a life where you are confidently taking imperfect action tending to your health and well-being mind, body, heart, and soul. A life where you are in tune with your body and honoring it by giving it what it needs without guilt.
This space is for the mother who feels the call to heal, grow, and reconnect with herself on a deeper level — because when you heal, it ripples through your children, your family, and the world.
You’ll leave each episode feeling empowered to show up for yourself – mind, body, and soul.
Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!
If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.
Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.
Thank you for being here! Your presence and support mean the world to me. 🙏🏽
Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast
(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
Episodes
60 episodes
59. Postpartum, Grief, and the Power of Healing with Horses
In this episode, I sit with Brooke Orloff, a mother, doula, lactation counselor, and co-founder of the Mone Wellness app, to have an honest conversation about postpartum healing, grief, spiritual awakening, maternal mental health, and the often...
%20(1).png)
58. Motherhood Changed Everything: Redefining Health, Body Image & Wellness
What if the way you’ve been taught to care for your body… was never designed for motherhood?In this episode, I’m joined by Roxy, a holistic therapist and coach supporting Latina women and mothers over 30. With 15 years in mental health, ...
57. Spring Meditation for Grace, Growth, and Healing
For this new episode, I'm sharing a new guided meditation I was inspired to create in honor of Spring. Take a moment to pause and reconnect with yourself in this gentle spring meditation. 🌿 This guided meditation will he...
56. My Twin Pregnancy and Birth Story After Loss
In this episode, I open my heart and share my twin pregnancy journey—after experiencing loss, trauma, and uncertainty. From the emotional weight of previous pregnancies to the physical and mental challenges of hyperemesis gravidarum and daily i...
55. Two Years of A Mother’s Journey to Holistic Health & Healing: Lessons, Growth & Reflections
Celebrating 2 years of A Mother’s Journey to Holistic Healing 🪷In this special anniversary episode, I’m reflecting on the journey of building this podcast—from following a voice that kept nudging me to creating a space for heali...
54. How Busy Moms Can Reconnect With Their Intuition and Create a Soul-Aligned Life With Norma Lozcano
What happens when the life that looks successful on the outside no longer feels aligned within?In this powerful conversation, I sit down with Norma, founder of The Noble House, to talk about intuition, healing, and the courageous ...
53. Practicing Presence in a Fast-Paced World: Why It Matters for Modern Motherhood
My son’s 8th birthday just passed… and it reminded me how quickly childhood moves.How are they growing this fast?The truth is, motherhood feels like a blur sometimes. Not because we don’t love our children — but because we’...
52. Healing Begins at Home: Emotional Intelligence for Mothers & Children with Charlene Gaitan
Emotional intelligence and regulation aren’t just parenting tools — they’re foundational healing practices.In this episode, I continue my conversation with Charlene, exploring where she is today as a multidimensional healer, medicine wom...
51. Healing Your Relationship with Money: Building Financial Wealth with Money Coach Cat Oliva
What if healing your relationship with money could change other aspects in your health and life?In this episode, I’m joined by Cat—a money mindset coach, working mom, and founder of the Latina Millionaires Club—for a powerful conv...
50. Updates, Reflection & Winter Guided Meditation
In this short and heartfelt episode, I’m sharing a few personal updates, plans for the podcast this year, and inviting you into a slower, more intentional season of winter.Winter is a time for rest, reflection, and gentle reconnection—an...
49. What This Year Taught Me: Wins, Healing & Lessons
As the year comes to a close, this episode offers a gentle pause—a moment to reflect, acknowledge, and honor all that this season held.In today’s episode of A Mother’s Journey to Holistic Health and Healing, I’m sharing my perso...
48. Taking Care of Yourself Through the Holidays
The holiday season can be joyful—but, it can also feel overwhelming, exhausting, and emotionally heavy, especially as a mom. In this episode of A Mother’s Journey to Holistic Health and Healing, I’m sharing how I approach taking care of ...
47. Re-share: 8 Ways to Honor the Divine Feminine Energy Within You
This week I’m resharing a powerful episode from last year— because it's message is still so needed. If you missed it the first time, now’s the perfect moment to listen. And if you’ve already heard it… trust that the reminder is landing for a re...
46. Autumn Healing Meditation
For this podcast episode I'm sharing my newest meditation from my You Tube Channel Mindful Meditations with Marissa.This is a gentle Autumn...
45. Embracing My Halloween Birthday as a Spiritual Gift
In this vulnerable and special episode, I’m reflecting on what it means to be born on Halloween — a day I once felt embarrassed by and how I’ve come to see it as something sacred, beautiful, and powerful. As a young girl, I used to ...
44. The Dualities of Motherhood: Ashley’s Story of Survival and Healing
In this deeply moving and honest conversation, Ashley — a mom of two, esthetician, and entrepreneur — opens up about the darkest chapter of her motherhood journey. After getting pregnant at a young age and becoming pregnant while on birth contr...
43. Fall Into Self-Care: Gentle Ways to Nourish Yourself
In this short and cozy episode, I’m sharing a little life update—including our family’s upcoming road trip—and reflecting on the shifts that come with the fall season. As the days grow cooler, our bodies, minds, and spirits naturally crave diff...
42. From Hairstylist to Herbalist: Gaby's Journey of Healing
In this episode of A Mother’s Journey to Holistic Health and Healing, I sit down with Gaby Sanchez, herbalist, mother, entrepreneur, and founder of Raiz Botanicals.Ga...
41. Meet Your Higher Self Meditation
For this podcast episode, I wanted to share the recent guided meditation I created to Connect with your Higher Self.. This journey will take you through deep relaxation, a vivid visualization, and a sacred meeting with your Higher Self—the most...
40. Reconnecting with Healing, Plants, & Creativity
In this episode of A Mother’s Journey to Holistic Health and Healing, I share my return to energy healing, soul work, and creative practices that reconnect me to plants, herbs, and the elements. I talk about the powerful en...
39. A Multidimensional Healer Shares Her Path to Healing and Soul Purpose
In this powerful conversation, my guest — a multidimensional healer takes us on her sacred path of healing, from navigating trauma in her early life to answering the call to plant medicine and stepping into her soul’s purpose.She opens u...
38. A Mom and Entrepreneur’s Story of Mental Health, Healing, and Growth
In this heartfelt and honest episode, I sit down with a courageous mother, wife, podcast host, and entrepreneur who opens up about her ongoing journey with chronic anxiety, depression, and deep emotional healing. Through her inner work, therapy...
37. The Hardest Decision of My Life: From Guilt and Shame to Self-Forgiveness and Self-Love
In this deeply personal and vulnerable episode, I’m opening up about a decision that forever changed my life — one that brought waves of guilt, shame, and deep grief, and yet, over time, became the catalyst for my greatest healing.I’ll s...
36. Send and Receive Love Healing Meditation
For this episode I'm sharing a recent healing meditation to send and receive love.In this guided meditation, you are invited to release the chaos, fear, heaviness, grief, or worries weighing on your heart and mind — from global conflicts...
35. This Is What I Do When It All Feels Too Much
In this personal episode, I open up about navigating the emotional weight of today’s global and political chaos. From the fears returning under the Trump administration, to the heartbreaking war and genocide in Gaza, rising costs of living, and...