A Mother's Journey to Holistic Health & Healing
🎙️Welcome to A Mother’s Journey to Holistic Health and Healing – a space where busy moms like you can pause, breathe, and reconnect with yourself!
I’m your host, Marissa Prieto. I am mom of 3 young amazing children, a holistic well-being coach, registered dietitian, and energy healing practitioner.
This podcast is here to empower you to prioritize your well-being, tune into your body’s wisdom, and discover simple, practical ways to create balance, energy, and peace in your life.
We'll explore topics such as movement, motherhood, mindset, stress management, mindfulness, nutrition, spirituality and more.
Along the way, I’ll share my personal health and healing journey, the strategies that have worked for me as a busy mom, and the powerful stories of other moms who’ve transformed their lives. Because when we share our journeys, we help each other heal.
This podcast is a space for you to get the tools, support, and inspiration you need on your journey to help you create your best, healthiest self without guilt.
Imagine a life where you are confidently taking imperfect action tending to your health and wellness. A life where you are in tune with your body and honoring it by giving it what it needs.
If you're a busy mom wanting to learn more about holistic wellness and discover practical ways to build and sustain healthy habits for the long-term, then I invite you to take a few minutes for yourself and join me for a chat.
You’ll leave each episode feeling empowered to show up for yourself – mind, body, and soul.
Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!
If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.
Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.
Thank you for being here! Your presence and support mean the world to me. 🙏🏽
Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast
(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
A Mother's Journey to Holistic Health & Healing
36. Send and Receive Love Healing Meditation
Please share your thoughts about how you felt about the episode and/or podcast!
For this episode I'm sharing a recent healing meditation to send and receive love.
In this guided meditation, you are invited to release the chaos, fear, heaviness, grief, or worries weighing on your heart and mind — from global conflicts, injustice, or daily life stressors.
In this sacred space, you’ll be guided to:
- Ground yourself deeply and let go of what no longer serves you
- Receive divine unconditional love and healing energy into your body, mind, heart, and soul
- Send love and light outward to the world — becoming a vessel for peace and collective healing
- Restore your inner calm, raise your vibration, and reconnect with hope, trust, and faith
This meditation is for anyone who feels the weight of the world and longs for a moment of relief, emotional release, and the pure frequency of unconditional love.
Please take 15 minutes to return to your heart center. Allow yourself to be filled with love, so you can share that love with the world and those around you.
Come back to this meditation anytime you feel overwhelmed, burdened by the news, or simply want to send your loving energy out to those who need it most.
If this meditation brings you peace, I invite you to share it with someone who may need this healing too.
Thank you for being here, for healing, and for shining your light outward.
If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto
If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com
Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/
Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa
Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.
If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.
Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.
Thank you for being here! Your presence and support mean the world to me. 🙏🏽
Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast
(Disclaimer: All content in this podcast, including medical opinion and an...
