A Mother's Journey to Holistic Health & Healing
🎙️Welcome to A Mother’s Journey to Holistic Health and Healing – a space where busy moms like you can pause, breathe, and reconnect with yourself!
I’m your host, Marissa Prieto. I am mom of 3 young amazing children, a holistic well-being coach, registered dietitian, and energy healing practitioner.
This podcast is here to empower you to prioritize your well-being, tune into your body’s wisdom, and discover simple, practical ways to create balance, energy, and peace in your life.
We'll explore topics such as movement, motherhood, mindset, stress management, mindfulness, nutrition, spirituality and more.
Along the way, I’ll share my personal health and healing journey, the strategies that have worked for me as a busy mom, and the powerful stories of other moms who’ve transformed their lives. Because when we share our journeys, we help each other heal.
This podcast is a space for you to get the tools, support, and inspiration you need on your journey to help you create your best, healthiest self without guilt.
Imagine a life where you are confidently taking imperfect action tending to your health and wellness. A life where you are in tune with your body and honoring it by giving it what it needs.
If you're a busy mom wanting to learn more about holistic wellness and discover practical ways to build and sustain healthy habits for the long-term, then I invite you to take a few minutes for yourself and join me for a chat.
You’ll leave each episode feeling empowered to show up for yourself – mind, body, and soul.
Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!
If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.
Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.
Thank you for being here! Your presence and support mean the world to me. 🙏🏽
Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast
(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
A Mother's Journey to Holistic Health & Healing
33. Healing Trauma Stored in the Body: A Somatic Therapist’s Personal Healing Story
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In this deeply powerful episode of A Mother’s Journey to Holistic Health and Healing, I’m joined by psychotherapist and somatic healer Sonia Fregoso, who shares her courageous and transformative journey of healing from trauma, painful menstrual cycles, and infertility.
After struggling to conceive for five years, a series of psychedelic-assisted therapy sessions unearthed repressed memories—marking the beginning of a profound healing process that would change her life, her body, and her future. Through somatic therapy, womb healing, and inner child healing, she released years of stored grief and emotional pain—ultimately leading to a healthy, natural pregnancy.
Together, we explore:
- The connection between trauma, the nervous system, and infertility
- How emotions live in the body and affect menstrual and reproductive health
- What it means to reconnect with the body after trauma
- The non-linear, sacred path of healing
- Simple practices to begin healing suppressed emotions and rebuilding safety in the body
If you’ve ever struggled with feeling disconnected from your body, faced infertility or painful periods, or want to understand how healing trauma can open new possibilities for your life—this episode is for you.
Connect with Sonia: https://www.instagram.com/lasoniafregoso/
Sonia's website: obsidianwoman.com
💌 If this conversation touched you, share it with a friend, and leave a review to help other women find this healing space.
If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto
If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com
Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/
Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa
Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.
If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.
Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.
Thank you for being here! Your presence and support mean the world to me. 🙏🏽
Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast
(Disclaimer: All content in this podcast, including medical opinion and an...
