A Mother's Journey to Holistic Health & Healing
🎙️Welcome to A Mother’s Journey to Holistic Health and Healing – a space where busy moms like you can pause, breathe, and reconnect with yourself!
I’m your host, Marissa Prieto. I am mom of 3 young amazing children, a holistic well-being coach, registered dietitian, and energy healing practitioner.
This podcast is here to empower you to prioritize your well-being, tune into your body’s wisdom, and discover simple, practical ways to create balance, energy, and peace in your life.
We'll explore topics such as movement, motherhood, mindset, stress management, mindfulness, nutrition, spirituality and more.
Along the way, I’ll share my personal health and healing journey, the strategies that have worked for me as a busy mom, and the powerful stories of other moms who’ve transformed their lives. Because when we share our journeys, we help each other heal.
This podcast is a space for you to get the tools, support, and inspiration you need on your journey to help you create your best, healthiest self without guilt.
Imagine a life where you are confidently taking imperfect action tending to your health and wellness. A life where you are in tune with your body and honoring it by giving it what it needs.
If you're a busy mom wanting to learn more about holistic wellness and discover practical ways to build and sustain healthy habits for the long-term, then I invite you to take a few minutes for yourself and join me for a chat.
You’ll leave each episode feeling empowered to show up for yourself – mind, body, and soul.
Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!
If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.
Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.
Thank you for being here! Your presence and support mean the world to me. 🙏🏽
Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast
(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
A Mother's Journey to Holistic Health & Healing
31. Healing Perfectionism: Letting Go of the Pressure to Be Everything
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In this episode of A Mother’s Journey to Holistic Health and Healing, Marissa explores the deep roots of perfectionism and how it shows up in motherhood, health, and daily life. She shares how perfectionism often shows up as anxiety, all-or-nothing thinking, burnout, people-pleasing, and self-judgment—and how those patterns disconnect us from joy, rest, and authenticity.
You’ll learn why perfectionism happens, how it’s often tied to childhood conditioning and nervous system patterns, and—most importantly—how to begin healing it through holistic, compassionate practices.
Marissa shares powerful tools from her own journey, including self-compassion, letting go of the need to control, inner child work, energy healing, and how to break free from all-or-nothing thinking. If you’re a high-achieving mom who’s tired of the pressure to do it all perfectly, this episode will help you find peace, permission, and a more connected path forward.
If you're ready to break the cycle of perfectionism and live from a place of wholeness, this one's for you.
✨ Ready for deeper support?
Apply to work with me 1:1 and begin your own journey to healing perfectionism, reconnecting with your true self, and creating more balance, energy, and joy in your life. https://beacons.ai/marissaprieto
If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto
If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com
Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/
Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa
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Subscribe, leave a review, and share with another mama who deserves peace and healing.
If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.
Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.
Thank you for being here! Your presence and support mean the world to me. 🙏🏽
Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast
(Disclaimer: All content in this podcast, including medical opinion and an...
