A Mother's Journey to Holistic Health & Healing
🎙️Welcome to A Mother’s Journey to Holistic Health and Healing – a space where busy moms like you can pause, breathe, and reconnect with yourself!
I’m your host, Marissa Prieto. I am mom of 3 young amazing children, a holistic well-being coach, registered dietitian, and energy healing practitioner.
This podcast is here to empower you to prioritize your well-being, tune into your body’s wisdom, and discover simple, practical ways to create balance, energy, and peace in your life.
We'll explore topics such as movement, motherhood, mindset, stress management, mindfulness, nutrition, spirituality and more.
Along the way, I’ll share my personal health and healing journey, the strategies that have worked for me as a busy mom, and the powerful stories of other moms who’ve transformed their lives. Because when we share our journeys, we help each other heal.
This podcast is a space for you to get the tools, support, and inspiration you need on your journey to help you create your best, healthiest self without guilt.
Imagine a life where you are confidently taking imperfect action tending to your health and wellness. A life where you are in tune with your body and honoring it by giving it what it needs.
If you're a busy mom wanting to learn more about holistic wellness and discover practical ways to build and sustain healthy habits for the long-term, then I invite you to take a few minutes for yourself and join me for a chat.
You’ll leave each episode feeling empowered to show up for yourself – mind, body, and soul.
Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!
If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.
Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.
Thank you for being here! Your presence and support mean the world to me. 🙏🏽
Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast
(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
A Mother's Journey to Holistic Health & Healing
25. Breaking Free: Overcoming Domestic Violence & Binge Eating
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In this episode, Marissa welcomes her first guest, Karen, who shares her inspiring journey of healing and resilience after experiencing domestic violence. The conversation delves into the challenges of motherhood, the impact of food as a coping mechanism, and the importance of seeking professional support. Karen discusses her turning points, the significance of building a support system, and the non-linear path of healing.
The episode emphasizes the need for self-compassion, acceptance, and the courage to make significant life changes for the sake of one's health and well-being. In this conversation, Marissa discusses the transformative journey of healing through mindset shifts, self-compassion, and holistic wellness. She emphasizes the importance of balancing health and motherhood, navigating challenges like binge eating and overcoming all or nothing thinking patterns. The dialogue highlights practical strategies for self-care, the significance of joy in life, and the power of community support in personal growth.
Chapters
00:00 Introduction to Holistic Health and Healing
02:17 Karen's Journey: From Domestic Violence to Healing
06:29 Coping Mechanisms: The Role of Food in Stress
09:14 The Impact of Motherhood on Health and Wellness
12:34 Turning Points: Seeking Professional Support
16:49 Building a Support System: The Importance of Community
20:28 Hitting Rock Bottom: The Catalyst for Change
23:47 The Non-Linear Path of Healing
26:43 Career Changes: Finding a Supportive Environment
29:04 Mindset Shifts: Embracing Growth and Change
29:59 The Power of Mindset in Healing
35:02 Balancing Health and Motherhood
39:54 Navigating Binge Eating and Coping Mechanisms
45:45 Overcoming Perfectionism and All-or-Nothing Thinking
51:30 Finding Joy and Purpose in Self-Care
If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto
If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com
Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/
Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa
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Subscribe, leave a review, and share with another mama who deserves peace and healing.
If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.
Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.
Thank you for being here! Your presence and support mean the world to me. 🙏🏽
Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast
(Disclaimer: All content in this podcast, including medical opinion and an...
