A Mother's Journey to Holistic Health & Healing
🎙️Welcome to A Mother’s Journey to Holistic Health and Healing – a space where busy moms like you can pause, breathe, and reconnect with yourself!
I’m your host, Marissa Prieto. I am mom of 3 young amazing children, a holistic well-being coach, registered dietitian, and energy healing practitioner.
This podcast is here to empower you to prioritize your well-being, tune into your body’s wisdom, and discover simple, practical ways to create balance, energy, and peace in your life.
We'll explore topics such as movement, motherhood, mindset, stress management, mindfulness, nutrition, spirituality and more.
Along the way, I’ll share my personal health and healing journey, the strategies that have worked for me as a busy mom, and the powerful stories of other moms who’ve transformed their lives. Because when we share our journeys, we help each other heal.
This podcast is a space for you to get the tools, support, and inspiration you need on your journey to help you create your best, healthiest self without guilt.
Imagine a life where you are confidently taking imperfect action tending to your health and wellness. A life where you are in tune with your body and honoring it by giving it what it needs.
If you're a busy mom wanting to learn more about holistic wellness and discover practical ways to build and sustain healthy habits for the long-term, then I invite you to take a few minutes for yourself and join me for a chat.
You’ll leave each episode feeling empowered to show up for yourself – mind, body, and soul.
Together let's take mindful and intentional action towards living healthier, happier, more present, and purposeful lives!
If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.
Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.
Thank you for being here! Your presence and support mean the world to me. 🙏🏽
Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast
(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
A Mother's Journey to Holistic Health & Healing
19. What Does Healthy Aging Mean to You?
Please share your thoughts about how you felt about the episode and/or podcast!
Can you sense yourself growing and shifting as you get older? For example, do you find yourself gradually changing up your routines, habits, or people you surround yourself with?
Do you notice that you're thinking more about wanting to be healthier especially now that you are getting older?
Are you noticing that you are starting to think more about not wanting to have the same health issues as your parents or other members in your family?
Do you feel like it's not safe for you to age and you find yourself worrying about your wrinkles, gray hair, and your body changing?
If so, you are being called to dive deeper into what healthy aging means to you. I invite you to get your cup of coffee or tea, your pen and notebook and start reflecting on this topic.
Tune into this episode if you want to:
- Have a positive perspective towards aging healthily
- Redefine what healthy aging means to you so that it will make you feel empowered about aging
- Be a role model for your children
- Challenge any limiting beliefs you may have about health and aging
- Increase your self-awareness regarding what healthy aging means to you
- Take a holistic approach to aging healthily
If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.
https://beacons.page/marissaprieto
If you would like to share your holistic health and healing journey on the podcast, please email me at marissaprieto.holisticcoaching@gmail.com
Connect with me on Instagram:
https://www.instagram.com/holistichealthcoachingformoms/
Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissa
Loved this episode?
Subscribe, leave a review, and share with another mama who deserves peace and healing.
If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.
Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.
Thank you for being here! Your presence and support mean the world to me. 🙏🏽
Buy Me a Coffee: https://buymeacoffee.com/marissaprietopodcast
(Disclaimer: All content in this podcast, including medical opinion and an...
